/?output=FEED&user_id=21695&about=1&r=4 en Karen Oliver Tue, 26 Nov 2024 17:00:24 GMT https://www.e-motionalsolutions.co.uk/our-ongoing-quest-for-security https://www.e-motionalsolutions.co.uk/our-ongoing-quest-for-security The search for security external to ourselves has escalated in the last couple of decades ably assisted by technology. Looking at how we can all create our own internal sense of security in every area of our lives to empower our thoughts, decisions and actions. Mon, 03 Jun 2024 16:15:45 GMT https://www.e-motionalsolutions.co.uk/knowing-yourself https://www.e-motionalsolutions.co.uk/knowing-yourself Learning to know your true self is a gift of self love and compassion that frees you from the confines of your perception of how others perceive you. Fri, 12 Jan 2024 12:54:35 GMT https://www.e-motionalsolutions.co.uk/too-much-or-not-enough https://www.e-motionalsolutions.co.uk/too-much-or-not-enough When we believe others' judgement and criticism and chase their approval it is not easy to be our authentic self. Thu, 09 Nov 2023 17:27:35 GMT https://www.e-motionalsolutions.co.uk/heart-felt-joy https://www.e-motionalsolutions.co.uk/heart-felt-joy Learning to unleash the innate natural joy for others by connecting to our own heart felt joy and recognising the benefits of shared joy for all. Tue, 08 Aug 2023 12:06:54 GMT https://www.e-motionalsolutions.co.uk/the-power-of-intention https://www.e-motionalsolutions.co.uk/the-power-of-intention Exploring the power of intention and the energy working in the universe when a pure heart led intention is created. How intention can be misunderstood when not consciously recognised and communicated. Sat, 15 Apr 2023 09:51:42 GMT https://www.e-motionalsolutions.co.uk/for-the-love-of-pets https://www.e-motionalsolutions.co.uk/for-the-love-of-pets The service of our furry friends and how they leaving a lasting impact on humanity. Sat, 28 Jan 2023 06:57:54 GMT https://www.e-motionalsolutions.co.uk/time-to-review-and-celebrate-progress https://www.e-motionalsolutions.co.uk/time-to-review-and-celebrate-progress Exploring and discovering how to implement enduring change for personal and spiritual development. Moving in alignment with your higher self and fulfilling your heart driven achievements. Fri, 25 Nov 2022 11:59:00 GMT https://www.e-motionalsolutions.co.uk/what-is-the-recipe-for-a-life-well-spent https://www.e-motionalsolutions.co.uk/what-is-the-recipe-for-a-life-well-spent Learning to live a life of reflection, intention and consciousness. Embracing emotions for the development of resilience and living a purposeful life. Fri, 02 Sep 2022 13:32:55 GMT https://www.e-motionalsolutions.co.uk/the-importance-of-being-grounded https://www.e-motionalsolutions.co.uk/the-importance-of-being-grounded In a world that is overflowing with information, without grounding we are not able to truly aspire to being our unique selves. How to create foundations and bring our light and resources to shine the way for ourselves and inspire others. Thu, 14 Apr 2022 09:09:18 GMT https://www.e-motionalsolutions.co.uk/5-steps-to-heart-centred-living https://www.e-motionalsolutions.co.uk/5-steps-to-heart-centred-living Being in Love with Your Life - How to live in harmony with your emotions and get the most from living heart centred. Living in the power of the moment and letting go of fear of feeling. Making decisions in touch with your emotions and true to yourself. Sat, 05 Jun 2021 15:08:49 GMT https://www.e-motionalsolutions.co.uk/emotionally-hijacked-tools-to-navigate-your-emotions https://www.e-motionalsolutions.co.uk/emotionally-hijacked-tools-to-navigate-your-emotions Emotions have not been fully utilised and valued as the gauges they were always meant to be. When we learn to value our emotions as an important sense we can begin to understand ourselves and recognise their place in our lives to capitalise on all of our experiences. Fri, 16 Apr 2021 14:19:49 GMT https://www.e-motionalsolutions.co.uk/the-power-of-unity https://www.e-motionalsolutions.co.uk/the-power-of-unity Division has become more apparent in recent times and has brought about discord and hostility in our communities. Recognising the division that has taken place and the result of this division is vital to bring back a more unified human race. Celebrating and respecting our differences while uniting in our commonality. Fri, 19 Feb 2021 16:00:15 GMT https://www.e-motionalsolutions.co.uk/the-recipe-for-authenticity https://www.e-motionalsolutions.co.uk/the-recipe-for-authenticity How to progress on the journey to personal authenticity. Learning to accept ourselves and acheive fulfilment and satisfaction. Thu, 12 Nov 2020 14:11:30 GMT https://www.e-motionalsolutions.co.uk/bravery-is-the-virtue-of-the-free https://www.e-motionalsolutions.co.uk/bravery-is-the-virtue-of-the-free Bravery comes in many guises and is within us all. It is the freedom to live in alignment with our ideals. Thu, 08 Oct 2020 13:32:16 GMT https://www.e-motionalsolutions.co.uk/post-title37a130f7 https://www.e-motionalsolutions.co.uk/post-title37a130f7 Get in touch with your ability to influence your health. Learn to listen to your body and the messages it sends to make positive and powerful change Thu, 13 Aug 2020 09:52:35 GMT https://www.e-motionalsolutions.co.uk/the-importance-of-belief https://www.e-motionalsolutions.co.uk/the-importance-of-belief Belief is the lifeline of our existence and at the heart of everything we do. Belief transcends possibility Thu, 28 May 2020 12:32:14 GMT https://www.e-motionalsolutions.co.uk/discover-your-personal-freedom https://www.e-motionalsolutions.co.uk/discover-your-personal-freedom Recognise the beliefs that may have stopped you from gaining your own power to have personal internal freedom Sat, 25 Apr 2020 09:40:58 GMT https://www.e-motionalsolutions.co.uk/create-powerful-perceptions https://www.e-motionalsolutions.co.uk/create-powerful-perceptions How these challenging times are an opportunity to grow and develop our resilience and an optimistic view point. Sat, 04 Apr 2020 11:06:26 GMT https://www.e-motionalsolutions.co.uk/not-going-out-time-to-look-inside https://www.e-motionalsolutions.co.uk/not-going-out-time-to-look-inside Tuning into our inner world - Now is your opportunity for inner reflection and growth.  A time to make positive changes. Sun, 22 Mar 2020 07:34:24 GMT https://www.e-motionalsolutions.co.uk/positive-steps-in-extraordinary-times https://www.e-motionalsolutions.co.uk/positive-steps-in-extraordinary-times In the current challenge climate looking at the steps we can take to help ourselves and others adapt and thrive! Sun, 15 Mar 2020 15:41:16 GMT https://www.e-motionalsolutions.co.uk/boost-your-immune-system-stay-healthy https://www.e-motionalsolutions.co.uk/boost-your-immune-system-stay-healthy How we can remain healthy, stay calm and improve our peace of mind regardless of the challenges we are facing. Fri, 06 Mar 2020 19:53:47 GMT https://www.e-motionalsolutions.co.uk/are-you-defined-by-a-label https://www.e-motionalsolutions.co.uk/are-you-defined-by-a-label This post looks at how we have created division with micro labels, segregation and groups and the importance of unity for the success of our future. Thu, 06 Feb 2020 19:27:06 GMT https://www.e-motionalsolutions.co.uk/post-title4d5bc2fb https://www.e-motionalsolutions.co.uk/post-title4d5bc2fb Explores the reasons for loneliness in the 21st century with steps to make changes and deepen relationships. Fri, 17 Jan 2020 12:30:18 GMT https://www.e-motionalsolutions.co.uk/post-title8887bc37 https://www.e-motionalsolutions.co.uk/post-title8887bc37 How the quality of our emotional health and relationships are linked. Learning to develop and maintain relationships. Tue, 31 Dec 2019 11:08:23 GMT https://www.e-motionalsolutions.co.uk/how-to-start-as-you-mean-to-go-on https://www.e-motionalsolutions.co.uk/how-to-start-as-you-mean-to-go-on Support for your Success - ConneXions Group. Resources to help achieve successful resolutions and how to gain support. Wed, 25 Dec 2019 07:02:23 GMT https://www.e-motionalsolutions.co.uk/christmas-joy https://www.e-motionalsolutions.co.uk/christmas-joy How to embrace joy at Christmas Sun, 08 Dec 2019 12:41:38 GMT https://www.e-motionalsolutions.co.uk/become https://www.e-motionalsolutions.co.uk/become ConneXions Group - a safe place to practise expressive honest communication and learn skills to accelerate understanding. Fri, 22 Nov 2019 14:19:58 GMT https://www.e-motionalsolutions.co.uk/the-art-of-communication https://www.e-motionalsolutions.co.uk/the-art-of-communication ConneXions is a group that promotes and develops the skills to communicate honestly and effectively in a safe environment. Fri, 01 Nov 2019 11:07:51 GMT https://www.e-motionalsolutions.co.uk/connexions-group https://www.e-motionalsolutions.co.uk/connexions-group A group for individuals who want to connect with others and themselves more effectively and honestly in a safe environment Thu, 03 Oct 2019 11:58:22 GMT https://www.e-motionalsolutions.co.uk/self-management https://www.e-motionalsolutions.co.uk/self-management Learning to manage parts of yourself that exhibit extreme behaviour with compassion, love and empathy to achieve harmony.